PHD RUNNING CLUB #1

PHD RUNNING CLUB #1 – WE START ON JUNE 10! 

After culinary, art and music workshops, as well as the exciting PhD CUP, it’s time for another sport + integration initiative for the UW PhD community. Welcome to the very first PhD Running Club event! 

 June 10 (Wednesday), 18:30
 Lolek Grill&Bar Pole Mokotowskie

This event is for everyone – no matter your fitness level, running experience or how many kilometers you’ve done in your life. We don’t race, we don’t chase records, and we definitely don’t train for marathons (…yet ). The goal is simple: move a bit, feel good, and spend time together outside the academic bubble!

What do you need?
Just comfortable running shoes and a good mood 
It’s not required, but we recommend downloading Strava, where the PhD Running Club community is already live and where you can track your progress 

Check it out  https://strava.app.link/paOyNLfgF3b

EVENT PLAN – 10.06

 18:30 – meet us on the lawn near Lolek Grill & Bar  You’ll receive a paper wristband so we can easily recognize each other  Then we’ll do a short warm-up 

 18:45 – RUN START! 

We’ve prepared two options:
 1 loop – approx. 2.5 km
 2 loops – approx. 5 km

We run at a conversational pace, adjusted to the group  If you feel like one loop is enough – perfect, you can wait for others on the lawn. If you want more – go for the second one! The most important thing is participation and good vibes 

 Around 19:15–19:30 we finish and meet back on the lawn for stretching and a “we did it!” moment 

AFTER RUN – LOLEK GRILL&BAR TIME 

Then we move to our partner venue – Lolek Grill & Bar , a legendary spot at Pole Mokotowskie, known for its atmosphere, events and amazing BBQ vibes for over 30 years 

At Lolek you’ll find:
– free lemonade to cool down after the run
– reserved space for integration
– special offer just for PhD participants:

 2 grilled sausages for the price of 1 (meat option)
or
 2 grilled Camembert cheeses for the price of 1 (vegetarian option)

How does it work?
Find someone who wants the same option, order together, and split the cost  It’s a great way to meet new people and talk after the run!

+ unlimited sides like bread and salads!

BONUS!

During the integration at Lolek, we’ll run a small contest! Just post an Instagram story from the event and tag @lolek_grill_bar. The winner will receive a tasty prize from Lolek 

Don’t be afraid…  or be afraid but do it anyway!See you on June 10 at the start of the very first PhD Running Club! 

Please fill in the form for better logistics of the second part of the event: https://forms.gle/87PPWCTJ17HzMCvRA

P.S. Photos and videos will be taken during the event for promotional purposes of PhD UW and Lolek. By signing up, you agree to the use of your image in these materials